Tangy Pulled Chicken

Tangy-Pulled-Chicken

by: Matt Zentz

I don't remember trying this but Jess had it printed out. Sounds interesting.

Servings: ?
Prep Time: 10 m
Cook Time: 1 h 30 m

Ingredients

  • 4 chicken breasts

Sauce

  • 2 Tbsps lower sugar ketchup
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp fresh lemon juice
  • 2 Tbsp Worcestershire sauce
  • 1/2 cup water
  • 2 Tbsp melted coconut oil
  • Good pinch of stevia, or a tsp of raw honey
  • 1 tsp dry mustard powder
  • 1 tsp sea salt
  • 1 tsp chili powder

Directions

  1. Preheat oven to 450° f
  2. Combine sauce ingredients in a sauce pan, & simmer for 3-4 minutes then set aside.
  3. Place chicken in a 9 x 13 baking dish then pour sauce over the chicken. Coat well.
  4. Cover baking dish tightly with foil, bake 10 minutes at 450°f, then 1 1/2 hours at 350°f.
  5. Using two forks, pull the chicken apart.
  6. The chicken will soak up the sauce and become ultra juicy and flavorful.

Source

https://cleanfoodcrush.com/tangy-chicken/